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A lot of people think that staying hungry is the answer for losing weight, believe it or not its very wrong. I’m not an expert or anything, it just happened that I like reading “a lot” about the subjects I’m interested in and I found that most idea’s that people do are wrong and they won’t work, lets see some examples of people mistakes.

• Mr Owl have a big belly, so he do crunch exercises everyday so he have a straight abdominal. The answe is Mr Owl is stupid, because you can’t lose fat in the area you choose. You have to lose weight in general to have the perfect abdominal.
• Mr opo-opo is doing exercises everyday and he don’t eat much so he can lose fat faster. Mr opo is also dump because when the body don’t have enough food to burn, it start eating into muscles.

You have to know how many calories  you should have every day, check that from this website .

If you want to start exercising and do a propper diet, I’ll suggest the following items, they are not a must, but very nice to have.

Scale that tells you your weight and fat% “available in pharmacies”
heart beat watch and calories burn
protein shake – as a recovery drink or just for protein “I’m using Whey double chocolate”

alright, now we have all the stuff we need, I don’t have to tell you what they are for, because it’s kinda obvious. Now lets talk what you should eat and what you shouldn’t.

• stop eating junk food “mcdonald’s, burger king, pizza hut, KFC..etc” all junk food are basicly deep fried, very bad for your health, I used to eat mcdonalds every night, I started to look like k3bool, glad I fixed that!
• No soda pops, pepsi, coca cola, they are full with sugar.
• Avoid white bread and white rice, replace them with whole grain bread.
• Always look for low fat – milk, cheese, yoghurt and even mayonnaise.

now we know what NOT to eat, so what we eat then ? Actually, the list is long, but lets stay simple and do the following diet.

• 2 white eggs – skimmed or low fat milk, cereal “not flavoured or sugared” OR protein shake with banana or berries in a blender.
• have a little snack before lunch, such as protein bar or some viggie such as baby carrot, up to 10 little pieces if you did not have enough breakfast.
• chicken breast or turkey sandwich for lunch with big bottle of Pepsi … I’m kidding!! drink water and lots of it ..
• small snack such as handful of almonds or nuts “don’t eat much of them” – fruit, apple, banana or orang.
• dinner, also chicken breast, salamon or grilled lean meat – steak with some vegetable on a side

the list above is only a little sample of what you can eat and I believe you won’t even feel hungry during the day and you’ll drop so much fat in a week or two + exercise.

Please note, the most important thing is to have protein. between 10 percent and 15 percent of your total calories should come from protein.

Read more:http://today.msnbc.msn.com/id/14563169/#ixzz0kQn6Bfcf

Please feel free to ask any question, and for a good book on this subject please read the following book which tought me a lot of how my body works and how fat works. there is also Abs Diet book for women.

Tags: abs, diet, exercise   Posted Personal Care |